To know how to stop excessive sweating, you must consider the reasons behind your sweating affliction. Often, sweating is the result of heredity and there is little you can do to naturally stop the sweating you incur while pursuing physical activity or while feeling nervous. You must pursue other means to ensure your sweating is kept under control.
Sweating is the body’s natural way of dispersing heat and regulating your bodily temperature. In the event you try to suppress this natural action through extreme measures, you could risk your health. Always be sure to consult your doctor before pursuing extreme methods for stopping excessive perspiration.
Many consumers are unaware of the difference between a deodorant and antiperspirant. Deodorants are used to suppress the odor caused by perspiration. They are comparable to perfume or cologne in their ability to provide a “nice” smell to hide any potential unpleasant odors. As a result, they have little interaction with the chemical processes of the body.
Antiperspirants, on the other hand, attempt to suppress the sweating reflex of the entire body while simultaneously suppressing unpleasant odors. Since the sweat glands are located in the armpit area, they are applied to the area to ensure maximum effectiveness. The fact antiperspirants suppress sweat throughout the entire body rather than only at the point of application is something few people afflicted by excessive sweating understand.
If you primarily use deodorant and NOT antiperspirant, you should consider switching as soon as possible. Apply the antiperspirant liberally along our armpit and lower arm. In addition, it is safe to use antiperspirant along the inner thigh and other areas that may be prone to sweating and chafing. If you have used deodorant for an extended period of time, you should notice an immediate change in the amount you sweat.
Another effective way to reduce sweating is through anxiety control. If you sweat during high stress situations, consider pursuing yoga or a form of meditation to teach your body how to deal with stressful situations. The sweat begins to pour as your body reacts to the stress of the situation. Controlling this anxiety reflex is a highly effective way to stop excessive sweating.
If you wish to avoid sweating during exercise, you might consider the stages of your weight loss and whether your body has lost sufficient weight as to prevent further sweating problems. Once you have achieved your weight loss goal, you should see a major decline in the amount you sweat during exercise. The best thing you can do is to “sweat it out” and wait for the excessive sweating to recede.
In the meantime, the use of sweatbands on the head, arms, and legs can help to control perspiration while you exercise. Washing these bands on a regular may be irritating, however the added comfort you will experience during exercise may contribute to additional weight loss through your increased comfort during exercise. In any case, you should know how to stop excessive sweating through the helpful hints in this article.